by Dr Sandra Westland | Dec 21, 2024 | Personal Development, Resources, Support
Maximise Learning with the VARK Assessment Imagine this: nearly 70% of people don’t consciously adapt their learning strategies to suit their style. That means most of us are missing out on a faster, more intuitive path to understanding. The VARK assessment can change...
by Dr Sandra Westland | Dec 12, 2024 | Personal Development, Psychology, Resources
The Mindfulness Advantage Mindfulness isn’t just a trendy buzzword. It’s a transformative tool backed by science and used by millions to cultivate inner peace, reduce stress, and enhance emotional resilience. Recent research reveals that even just 10 minutes of...
by Dr Sandra Westland | Nov 27, 2024 | Health and Wellness, Personal Development, Psychology, Wealth Creation
Why Personal Development Is Important: A Life-Changing Journey “Success is not to be pursued; it is to be attracted by the person you become.” – Jim Rohn Jim Rohn’s words perfectly capture why personal development is important—it’s about growth,...
by Dr Sandra Westland | Oct 22, 2024 | Psychology, Support
Recognising, Understanding, and Managing Autism: A Comprehensive Guide for Families and Caregivers Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how individuals communicate, behave, and interact with others. It’s called a...
by Dr Sandra Westland | Oct 16, 2024 | Books, Courses, Psychological Approaches
Empowerment through Smashing the Glass Ceiling: A Journey into Personal Development and Self-Improvement with Dr. Sandra Westland In a world where personal growth often feels like a puzzle with missing pieces, finding the right tools to guide us can make all the...
