Think Deeply: Mind & Psychology
Understanding yourself changes the way you experience everything else.
Think Deeply explores the thoughts, emotions, beliefs, relationships and experiences that shape how we interpret the world, respond to difficulty and understand ourselves. Drawing on psychology, psychotherapy and practical approaches to self-development, the aim is not simply to provide more information, but to help you become more aware of the processes influencing how you live.
Some of those influences are relatively easy to recognise. Others operate with considerably less awareness. Our article on how to access your unconscious mind explores how automatic patterns, assumptions and emotional responses can influence us outside conscious awareness, and how we can begin to notice what might otherwise remain unseen.
At other times, the difficulty lies in the beliefs we have learned to treat as facts. Albert Ellis’s 12 irrational beliefs explores the rigid musts, shoulds and expectations identified within Rational Emotive Behaviour Therapy, together with practical ways of examining and challenging them.
We can also find ourselves pulled in different directions. In Inner Conflict: Why You Feel Torn Between Different Parts of Yourself, Dr Tom Barber explores what can happen when competing desires, fears, values and expectations collide, including a practical exercise for understanding the different positions within an internal conflict.
Confidence, emotional resilience, relationships, trauma and mental health are also central to Think Deeply. Alongside our articles, you’ll find psychological resources, self-assessments, audio, books and courses designed to help you explore these areas in greater depth.
Thinking deeply isn’t about having all the answers. It is about becoming more aware of the processes shaping the questions, choices and patterns of your life.
Psychology Featured Programs
Overcoming Trauma and PTSD
Learn Practical Techniques and Strategies That You Can Use Today
Overcome Insomnia, Sleep Easy
The 3-step Program to Overcoming Insomnia
Release your inner power
Jump into a Journey of Self-Discovery and Liberate You
Featured Learning Resources
The Therapist Resource Hub
Deepen your knowledge and skills of Hypnosis, Hypnotherapy, Guided Imagery, Psychotherapy, Coaching and NLP.
Cognite Behavioural Therapy
Deepen your knowledge and skills of Hypnosis, Hypnotherapy, and Powerful Mind Conditioning Methods.
Hypnosis & Hypnotherapy
Deepen your knowledge and skills of Hypnosis, Hypnotherapy, and Powerful Mind Conditioning Methods.
Upcoming Resources
We are constantly updating and releasing new self-development courses and resources. Below are some of the programs coming soon. Connect to us to see when new releases are updated on the site, or follow us on social media to see release announcements.
Learn how to use Guided Imagery and Psycho Imaginative Therapy to access your most creative inner resources and make profound changes.
Deepen your knowledge of Neuro Linguistic Programming, so you can use the skills and methods effectively to create rapid change.
