by Dr Tom Barber | Mar 24, 2025 | Guides, Health and Wellness, Self Help Techniques
The Critical Importance of Mindfulness in Modern Life A substantial body of empirical evidence underscores the extensive benefits of daily mindfulness practice. A study published in JAMA Internal Medicine demonstrates significant reductions in anxiety, depression, and...
by Dr Tom Barber | Mar 18, 2025 | Psychology of Money, Resources, Wealth Creation
Train Your Brain for Financial Success They say money can’t buy happiness. Clearly, the person who said that never tried paying rent with good vibes. The truth is, a wealth mindset isn’t about gold-plated yachts or diamond-studded tea strainers. It’s about how you...
by Dr Tom Barber | Dec 30, 2024 | Personal Development, Resources, Support
Daily Records, Weekly Reflections, Yearly Growth Starting a reflective journal can be one of the most powerful steps toward understanding yourself better, achieving your goals, and creating meaningful change in your life. The Reflective Moments Journal is designed to...
by Dr Tom Barber | Dec 18, 2024 | Emotions, Psychology, Support
Chasing the Festive Dream and Banishing Stress at Christmas Christmas is often lauded as the most wonderful time of the year. Yet, for many, it feels more like an elaborate exercise in endurance. Between financial strain, strained family dynamics, and a never-ending...
by Dr Tom Barber | Dec 17, 2024 | Personal Development, Psychological Approaches, Psychology
Healing Through Generations “The trauma you carry is not just yours; it is your family’s. To heal yourself is to heal the generations before and after you.” — Dr. Gabor Maté Intergenerational trauma is not just a concept—it’s a lived experience that...
