by Dr Tom Barber | Nov 11, 2024 | Psychology, Quiz, Support
The Signs and Stages of PTSD – How to Know if You Have PTSD Trauma and PTSD (Post-Traumatic Stress Disorder) are topics that resonate deeply with many individuals, whether through personal experience or in support of someone they care about. Understanding these...
by Dr Tom Barber | Nov 6, 2024 | Guides, Health and Wellness
Table of Contents : ; FirstHeadingFasting for Foodies!What Is Intermittent Fasting?You’re a ‘Foodie’ then?Why Intermittent Fasting Works for FoodiesDifferent Types of Intermittent FastingThe Magic 16!The Benefits of Intermittent FastingIntermittent Fasting for Men and...
by Dr Tom Barber | Oct 30, 2024 | Courses, Health and Wellness
Unlocking the Secrets to Longevity and Anti-Aging If you’ve noticed a sudden increase in wrinkles, general aches, or a sense that you’ve aged suddenly, there could be a scientific explanation. Recent research suggests that aging may not progress at a constant...
by Dr Tom Barber | Oct 28, 2024 | Psychology, Support
Understanding Trauma Bonding in Relationships: Breaking Free for Healthier Connections The Hidden Chains of Trauma Bonding Relationships are meant to offer comfort, support, and love. However, in some relationships, the dynamics are anything but healthy. Instead of...
by Dr Tom Barber | Oct 23, 2024 | Emotions, Psychology, Self Help Techniques
How Emotional Intelligence Can Transform Your Life “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou This quote powerfully highlights the...
