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AI and Mental Health: A New Era of Self-Improvement
Artificial intelligence isn’t just for tech giants – AI and mental health is an area that is quietly revolutionising personal well-being. In fact, as many as 20,000 mental health apps exist today, illustrating the surging demand for digital self-help tools. And...
Emotional Resilience: How to Thrive in Difficult Times
Emotional resilience is the ability to adapt, recover, and grow in the face of adversity. Research from the American Psychological Association suggests that resilient individuals are not immune to stress but are better equipped to navigate it. In fact, studies show...
It Ends with Us: Intergenerational Trauma and the Path to Healing
"The trauma you carry is not just yours; it is your family's. To heal yourself is to heal the generations before and after you." — Dr. Gabor Maté Intergenerational trauma is not just a concept—it’s a lived experience that shapes how we navigate the world. Research has...
Mastering the Storm: A Guide to Anger Management
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha Anger is a deeply human emotion—raw, complex, and often misunderstood. While it can signal a violation of our values or unmet needs,...
How to Use Mindfulness to Transform Your Life
Mindfulness isn’t just a trendy buzzword. It’s a transformative tool backed by science and used by millions to cultivate inner peace, reduce stress, and enhance emotional resilience. Recent research reveals that even just 10 minutes of mindfulness each day can make a...
The Confidence Blueprint: Unlock Your Inner Strength
Confidence is the key to unlocking potential. Whether you're stepping into a boardroom, meeting someone for the first time, or pursuing a personal goal, your level of confidence can dictate the outcome. Yet, confidence isn’t an inherent trait reserved for the lucky...
How Past Life Regression can Unlock the Soul’s Journey
Exploring the Power of Past Life Regression “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung Past Life Regression opens us to questions that may have never have had the right context in which to be explored...
Why Personal Development Is Important
Why Personal Development Is Important: A Life-Changing Journey "Success is not to be pursued; it is to be attracted by the person you become." - Jim Rohn Jim Rohn’s words perfectly capture why personal development is important—it’s about growth, transformation, and...
How to Navigate Your Feelings Using the Wheel of Emotions
The Wheel of Emotions: A Powerful Resource for Understanding and Identifying Your Feelings What if you could decode your emotions with the same clarity you’d read a map? Emotions are complicated, often elusive, yet undeniably powerful. Research suggests that most...
Get The Midas Touch Book for Free
The Midas Touch by stand out star of The Secret fame Dr. Joe Vitale, Dr. Tom Barber, and Dr. Sandra Westland, along with a variety of contributing authors, is an inspiring and transformative book that combines the wisdom of three accomplished professionals to provide...
The ADHD Test: How to Recognise if You Have ADHD
Living with an ADHD Brain that Rarely Sits Still: The ADHD Test Imagine trying to read a book, but every few sentences, your mind drifts to your to-do list, a random memory, or a sudden urge to reorganise your desk. This is what living with ADHD often feels like—a...