Blog
At our blog page you can find out about new courses, as well as up and coming planned releases of products and trainings. We will also post here details of FREE training and CPD/CE courses, so take a moment to add your details here so you can be notified of all new products and releases straight to your inbox.
Blog Posts
It Ends with Us: Intergenerational Trauma and the Path to Healing
"The trauma you carry is not just yours; it is your family's. To heal yourself is to heal the generations before and after you." — Dr. Gabor Maté Intergenerational trauma is not just a concept—it’s a lived experience that shapes how we navigate the world. Research has...
Mastering the Storm: A Guide to Anger Management
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha Anger is a deeply human emotion—raw, complex, and often misunderstood. While it can signal a violation of our values or unmet needs,...
Get The Midas Touch Book for Free
The Midas Touch by stand out star of The Secret fame Dr. Joe Vitale, Dr. Tom Barber, and Dr. Sandra Westland, along with a variety of contributing authors, is an inspiring and transformative book that combines the wisdom of three accomplished professionals to provide...
The ADHD Test: How to Recognise if You Have ADHD
Living with an ADHD Brain that Rarely Sits Still: The ADHD Test Imagine trying to read a book, but every few sentences, your mind drifts to your to-do list, a random memory, or a sudden urge to reorganise your desk. This is what living with ADHD often feels like—a...
How Important are Family Dynamics in Child Therapy?
How Crucial are Family Dynamics with Therapy for Children? Understanding and addressing children’s psychological and emotional issues within therapy often requires much more than just focusing on the child as an individual. Recognising the influence of the family...
How to Know if You Have PTSD
The Signs and Stages of PTSD - How to Know if You Have PTSD Trauma and PTSD (Post-Traumatic Stress Disorder) are topics that resonate deeply with many individuals, whether through personal experience or in support of someone they care about. Understanding these...
The Ultimate Guide to Intermittent Fasting for Foodies
Intermittent fasting (IF) has swept the health world by storm, gaining popularity as a flexible and effective approach to weight management, health improvement, and even longevity. For foodies—the passionate, flavour-seeking, cuisine-loving crowd—this can be both a curious and daunting approach.
Scientists Reveal Aging May Intensify Around Age 44 and 60
Unlocking the Secrets to Longevity and Anti-Aging If you’ve noticed a sudden increase in wrinkles, general aches, or a sense that you've aged suddenly, there could be a scientific explanation. Recent research suggests that aging may not progress at a constant rate but...
Is Trauma Bonding at the Root of Your Relationships?
Understanding Trauma Bonding in Relationships: Breaking Free for Healthier Connections The Hidden Chains of Trauma Bonding Relationships are meant to offer comfort, support, and love. However, in some relationships, the dynamics are anything but healthy. Instead of...
Emotional Intelligence: ‘It’s How You Made Them Feel’
How Emotional Intelligence Can Transform Your Life "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou This quote powerfully highlights the importance of emotional...
Unlocking the Autism Spectrum
Recognising, Understanding, and Managing Autism: A Comprehensive Guide for Families and Caregivers Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how individuals communicate, behave, and interact with others. It’s called a...