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Emotional Resilience: How to Thrive in Difficult Times
Emotional resilience is the ability to adapt, recover, and grow in the face of adversity. Research from the American Psychological Association suggests that resilient individuals are not immune to stress but are better equipped to navigate it. In fact, studies show...
Daily Mindfulness: A Practical Guide to Tuning In to Your Body
A substantial body of empirical evidence underscores the extensive benefits of daily mindfulness practice. A study published in JAMA Internal Medicine demonstrates significant reductions in anxiety, depression, and perceived stress among participants engaging in...
The ADHD Test: How to Recognise if You Have ADHD
Living with an ADHD Brain that Rarely Sits Still: The ADHD Test Imagine trying to read a book, but every few sentences, your mind drifts to your to-do list, a random memory, or a sudden urge to reorganise your desk. This is what living with ADHD often feels like—a...
How Important are Family Dynamics in Child Therapy?
How Crucial are Family Dynamics with Therapy for Children? Understanding and addressing children’s psychological and emotional issues within therapy often requires much more than just focusing on the child as an individual. Recognising the influence of the family...
How to Know if You Have PTSD
The Signs and Stages of PTSD - How to Know if You Have PTSD Trauma and PTSD (Post-Traumatic Stress Disorder) are topics that resonate deeply with many individuals, whether through personal experience or in support of someone they care about. Understanding these...
The Ultimate Guide to Intermittent Fasting for Foodies
Reading Time: 14 minutesIntermittent fasting (IF) has swept the health world by storm, gaining popularity as a flexible and effective approach to weight management, health improvement, and even longevity. For foodies—the passionate, flavour-seeking, cuisine-loving crowd—this can be both a curious and daunting approach.
Scientists Reveal Aging May Intensify Around Age 44 and 60
Unlocking the Secrets to Longevity and Anti-Aging If you’ve noticed a sudden increase in wrinkles, general aches, or a sense that you've aged suddenly, there could be a scientific explanation. Recent research suggests that aging may not progress at a constant rate but...
Is Trauma Bonding at the Root of Your Relationships?
Understanding Trauma Bonding in Relationships: Breaking Free for Healthier Connections The Hidden Chains of Trauma Bonding Relationships are meant to offer comfort, support, and love. However, in some relationships, the dynamics are anything but healthy. Instead of...
Emotional Intelligence: ‘It’s How You Made Them Feel’
How Emotional Intelligence Can Transform Your Life "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou This quote powerfully highlights the importance of emotional...
Unlocking the Autism Spectrum
Recognising, Understanding, and Managing Autism: A Comprehensive Guide for Families and Caregivers Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how individuals communicate, behave, and interact with others. It’s called a...
The Dark Triad of Personality: Narcissism and Coercive Control
The Dark Triad of Personality: How to Spot Narcissistic Abuse and Coercive Control—and Break Free “How starved you must have been that my heart became a meal for your ego.” — Amanda Torroni In the realm of psychology, the concept of the “dark triad” of personality...