by Dr Tom Barber | Mar 24, 2025 | Guides, Health and Wellness, Self Help Techniques
The Critical Importance of Mindfulness in Modern Life A substantial body of empirical evidence underscores the extensive benefits of daily mindfulness practice. A study published in JAMA Internal Medicine demonstrates significant reductions in anxiety, depression, and...
by Dr Sandra Westland | Nov 27, 2024 | Health and Wellness, Personal Development, Psychology, Wealth Creation
Why Personal Development Is Important: A Life-Changing Journey “Success is not to be pursued; it is to be attracted by the person you become.” – Jim Rohn Jim Rohn’s words perfectly capture why personal development is important—it’s about growth,...
by Dr Tom Barber | Nov 6, 2024 | Guides, Health and Wellness
Table of Contents : ; FirstHeadingFasting for Foodies!What Is Intermittent Fasting?You’re a ‘Foodie’ then?Why Intermittent Fasting Works for FoodiesDifferent Types of Intermittent FastingThe Magic 16!The Benefits of Intermittent FastingIntermittent Fasting for Men and...
by Dr Tom Barber | Oct 30, 2024 | Courses, Health and Wellness
Unlocking the Secrets to Longevity and Anti-Aging If you’ve noticed a sudden increase in wrinkles, general aches, or a sense that you’ve aged suddenly, there could be a scientific explanation. Recent research suggests that aging may not progress at a constant...
