Self Help Audio Downloads

Explore Life-Changing Hypnosis and Personal Development Audio Downloads

Welcome to our exclusive collection of audio downloads, specially crafted for those seeking personal growth and self-improvement. From transformative hypnosis sessions to empowering guided meditations, our resources are designed to help you unlock your potential and thrive in all aspects of life.

Each download is carefully selected to provide you with effective techniques and actionable strategies, ensuring that wherever you are on your path to self-development, you have the tools to inspire lasting change. Start exploring and embrace the power of transformation today!

Sleep Deeply Insomnia Download

£2.99

Research Publications

As well as regularly writing and releasing books, the founders of Self Help School, Dr Tom Barber and Dr Sandra Westland, undertake research in specialist areas. Below are some of their published academic papers.

Being large: An investigation into the lived world of problematic weight in women

Dr Sandra Westland

The forgotten emotion: An investigation into the lived experience of anger in young men

Dr Tom Barber

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At SelfHelpSchool.com, you are not just a student; you are part of a thriving community of like-minded individuals who are committed to personal growth and development. Join our forums, participate in discussions, and connect with others who share your goals and aspirations. Together, we can achieve more and support each other on the journey to success.

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Testimonials

“Sandra is an excellent teacher, not only that, she was an inspiration to me and I know to other colleagues too. She presents in an engaging manner, with her open, empathic, warm and understanding personality. Attending the course was the best decision I made with regard to my professional development. I can’t recommend Sandra highly enough.”

Carmen

“Tom is inspirational. His generosity in sharing and teaching gives those he works with skills beyond any syllabus. His approachable nature and wealth of experience make him unique as a teacher, therapist, colleague and human being. If you want to grow I recommend sun, food water and Tom.”

Bobby

“Learning with Tom has been the richest experience on my life. I was not only learning life changing skills but also changing myself thanks to our sessions. I’m amazed with the results I’m seeing and recommend anybody to contact Tom. Where he is at is the place to be.”

Sandy