Blog
At our blog page you can find out about new courses, as well as up and coming planned releases of products and trainings. We will also post here details of FREE training and CPD/CE courses, so take a moment to add your details here so you can be notified of all new products and releases straight to your inbox.
Blog Posts
Daily Mindfulness: A Practical Guide to Tuning In to Your Body
A substantial body of empirical evidence underscores the extensive benefits of daily mindfulness practice. A study published in JAMA Internal Medicine demonstrates significant reductions in anxiety, depression, and perceived stress among participants engaging in...
How to Develop a Wealth Mindset
They say money can’t buy happiness. Clearly, the person who said that never tried paying rent with good vibes. The truth is, a wealth mindset isn’t about gold-plated yachts or diamond-studded tea strainers. It’s about how you think, feel, and act around money. And the...
Daily Mindfulness: A Practical Guide to Tuning In to Your Body
A substantial body of empirical evidence underscores the extensive benefits of daily mindfulness practice. A study published in JAMA Internal Medicine demonstrates significant reductions in anxiety, depression, and perceived stress among participants engaging in...
How to Develop a Wealth Mindset
They say money can’t buy happiness. Clearly, the person who said that never tried paying rent with good vibes. The truth is, a wealth mindset isn’t about gold-plated yachts or diamond-studded tea strainers. It’s about how you think, feel, and act around money. And the...
Get Your FREE Yearly Reflective Journal
Starting a reflective journal can be one of the most powerful steps toward understanding yourself better, achieving your goals, and creating meaningful change in your life. The Reflective Moments Journal is designed to guide you through this transformative process...
The VARK Assessment: Unlocking the Secrets to Effective Learning
Imagine this: nearly 70% of people don’t consciously adapt their learning strategies to suit their style. That means most of us are missing out on a faster, more intuitive path to understanding. The VARK assessment can change that. The VARK assessment, a globally...
Stress at Christmas: Mastering the Art of Festive Calm
Christmas is often lauded as the most wonderful time of the year. Yet, for many, it feels more like an elaborate exercise in endurance. Between financial strain, strained family dynamics, and a never-ending to-do list, the festive magic can easily fizzle out. A 2022...
It Ends with Us: Intergenerational Trauma and the Path to Healing
"The trauma you carry is not just yours; it is your family's. To heal yourself is to heal the generations before and after you." — Dr. Gabor Maté Intergenerational trauma is not just a concept—it’s a lived experience that shapes how we navigate the world. Research has...
Mastering the Storm: A Guide to Anger Management
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha Anger is a deeply human emotion—raw, complex, and often misunderstood. While it can signal a violation of our values or unmet needs,...
How to Use Mindfulness to Transform Your Life
Mindfulness isn’t just a trendy buzzword. It’s a transformative tool backed by science and used by millions to cultivate inner peace, reduce stress, and enhance emotional resilience. Recent research reveals that even just 10 minutes of mindfulness each day can make a...
The Confidence Blueprint: Unlock Your Inner Strength
Confidence is the key to unlocking potential. Whether you're stepping into a boardroom, meeting someone for the first time, or pursuing a personal goal, your level of confidence can dictate the outcome. Yet, confidence isn’t an inherent trait reserved for the lucky...