Blog
At our blog page you can find out about new courses, as well as up and coming planned releases of products and trainings. We will also post here details of FREE training and CPD/CE courses, so take a moment to add your details here so you can be notified of all new products and releases straight to your inbox.
Understanding Trauma and PTSD: A Path to Healing
The Hidden Wounds of Trauma Trauma affects far more people than many realize, and often its impact goes unnoticed for years. It’s not just the major, life-altering events like war, assault, or natural disasters that leave emotional scars; seemingly smaller, everyday...
Common ‘Thinking Traps’ and How to Overcome Them
Upgrade Your Thinking to Influence Your Beliefs: How REBT Can Transform Your Cognitive Processes In a world where negative thinking patterns can become deeply ingrained, learning how to improve cognitive processing is crucial for mental health and emotional...
Understanding Trauma and PTSD: A Path to Healing
The Hidden Wounds of Trauma Trauma affects far more people than many realize, and often its impact goes unnoticed for years. It’s not just the major, life-altering events like war, assault, or natural disasters that leave emotional scars; seemingly smaller, everyday...
Common ‘Thinking Traps’ and How to Overcome Them
Upgrade Your Thinking to Influence Your Beliefs: How REBT Can Transform Your Cognitive Processes In a world where negative thinking patterns can become deeply ingrained, learning how to improve cognitive processing is crucial for mental health and emotional...
12 Irrational Ideas That Cause and Sustain Neurosis
12 Irrational Ideas That Cause and Sustain Neurosis Albert Ellis, Ph.D Albert Ellis, a pioneer in psychology, developed the concept of the 12 Irrational Ideas That Cause and Sustain Neurosis to explain common thought patterns that can lead to emotional distress and...
Dialectical Behaviour Therapy (DBT) FREE CPD Training
Free Dialectical Behaviour Therapy (DBT) Training Webinar - 1 Hour CPD Certification Major therapeutic interventions in mental health: Dialectical Behaviour Therapy (DBT) This recording is taken from the free DBT webinar that was held on Wednesday 24th March 2021 and...
Navigating the Mental Health Challenges of Cryptocurrency and CBDCs
How to Prepare for the Changing Financial Landscape of Cryptocurrency Cryptocurrency and Central Bank Digital Currencies (CBDCs) are reshaping the financial world at a rapid pace, offering both exciting opportunities and unique challenges. As these digital...
The 5 steps to power a life of purpose
When Tom Barber and Sandra Westland looked at the areas that the people they worked with struggled to get to grips with, and which once they had this made all the difference, 5 specific elements of their lives kept coming up again...
How to Turn Up Your Motivation
Imagine you were able to simply flick a switch and turn your motivational force up. Your motivation suddenly appears in full force and you experience a wonderful sense of inspirational energy. Sound a little too unrealistic? Well - how about first reaching out and...
How to Access Your Unconscious Mind
“According to an ancient legend, there was a time when ordinary people had access to all the knowledge of the gods. Yet time and again, they ignored this wisdom. One day, the gods grew tired of so freely giving a gift the people didn’t use, so they decided to hide...
How to Deal with an Inner Conflict
How often have you heard yourself saying, ‘A part of me wants to … move jobs, end a relationship, have children, go on holiday, etc.’, but another part of me is just too scared, busy, broken or confused? Maybe sometimes you feel pulled in several different directions,...