Your Self-Development Gateway to Personal and Professional Excellence

At Self Help School, we empower you to grow in mind, body, and future. Combining expert psychological insight with real-world strategies, we offer transformative tools across psychology, wellness, and wealth—because true personal development is holistic.

How NLP Can Unlock Your Mind For Lasting Change

Have you ever wondered why some people seem to break free from old habits effortlessly, while others stay stuck, even when they desperately want change? The difference often comes down to the inner wiring of the mind — the automatic patterns of thought, feeling, and...

10 Brutal Personal Growth Truths That Will Set You Free

“The truth will set you free, but first it will piss you off.” – Gloria Steinem More than 70% of people admit they feel stuck in life, despite having access to more personal growth and self-help content than ever before. So what’s going on? The answer lies not in lack...

Stress Management Mastery: From Chaos to Calm

If stress management is on your mind, you might be wondering if stress has become a constant companion of yours? If so, you’re not alone – a staggering 62% of people worldwide say their daily life was disrupted by stress in the past year. Stress can creep into every...

AI and Mental Health: A New Era of Self-Improvement

Artificial intelligence isn’t just for tech giants – AI and mental health is an area that is quietly revolutionising personal well-being. In fact, as many as 20,000 mental health apps exist today, illustrating the surging demand for digital self-help tools. And...

Emotional Resilience: How to Thrive in Difficult Times

Emotional resilience is the ability to adapt, recover, and grow in the face of adversity. Research from the American Psychological Association suggests that resilient individuals are not immune to stress but are better equipped to navigate it. In fact, studies show...

Daily Mindfulness: A Practical Guide to Tuning In to Your Body

A substantial body of empirical evidence underscores the extensive benefits of daily mindfulness practice. A study published in JAMA Internal Medicine demonstrates significant reductions in anxiety, depression, and perceived stress among participants engaging in...

How to Develop a Wealth Mindset

They say money can’t buy happiness. Clearly, the person who said that never tried paying rent with good vibes. The truth is, a wealth mindset isn’t about gold-plated yachts or diamond-studded tea strainers. It’s about how you think, feel, and act around money. And the...

Get Your FREE Yearly Reflective Journal

Starting a reflective journal can be one of the most powerful steps toward understanding yourself better, achieving your goals, and creating meaningful change in your life. The Reflective Moments Journal is designed to guide you through this transformative process...

The VARK Assessment: Unlocking the Secrets to Effective Learning

Imagine this: nearly 70% of people don’t consciously adapt their learning strategies to suit their style. That means most of us are missing out on a faster, more intuitive path to understanding. The VARK assessment can change that. The VARK assessment, a globally...

Stress at Christmas: Mastering the Art of Festive Calm

Christmas is often lauded as the most wonderful time of the year. Yet, for many, it feels more like an elaborate exercise in endurance. Between financial strain, strained family dynamics, and a never-ending to-do list, the festive magic can easily fizzle out. A 2022...

Explore and Succeed in Your Personal Development

Unleash your potential with SelfHelpSchool.com – your destination for personal development, growth, and lasting success. Whether you want to strengthen your mental health, sharpen psychological skills, boost physical well-being, or achieve financial freedom, we have the resources and support to guide you every step of the way.

Our intuitive platform makes finding the right courses easy, and our dedicated support team is always ready to assist. With expert education and personalised mentorship, Self Help School empowers you to transform your life and reach your full potential.

Don’t wait – start your journey to success today and take the first step towards a brighter, more fulfilling future.

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Our Team

Dr Tom Barber

Dr Sandra Westland

As Seen On

“Sandra is an excellent teacher, not only that, she was an inspiration to me. She presents in an engaging manner, with her open, empathic, warm and understanding personality. Attending the course was the best decision I made with regard to my professional development. I can’t recommend Sandra highly enough.”

Carmen

“Without doubt Tom proved himself to be an excellent coach and teacher. My time spent on the training courses was the most beneficial of my life, for my chosen career. Tom sets a high standard and he delivered the material with ease, fun and absolute professionalism. Thanks Tom!”

Sandy

“Tom is inspirational. His generosity in sharing and teaching gives those he works with skills beyond any syllabus. His approachable nature and wealth of experience make him unique as a teacher, therapist, colleague and human being. If you want to grow I recommend sun, food water and Tom.”

Bobby