self help school personal development

Your Self-Development Gateway to Personal and Professional Excellence

At SelfHelpSchool.com, we believe in the transformative power of personal development. Our mission is to provide you with the tools, knowledge, and support needed to achieve unparalleled success in every facet of your life.

With decades of combined experience in high-level expert psychological education, mentorship, and personalised assistance, we have honed the most effective strategies for human growth and self-development in the areas of psychology, health and wellness, and wealth building.

The Ultimate Guide to Intermittent Fasting for Foodies

Estimated reading time: 33 minutes

Intermittent fasting (IF) has swept the health world by storm, gaining popularity as a flexible and effective approach to weight management, health improvement, and even longevity. For foodies—the passionate, flavour-seeking, cuisine-loving crowd—this can be both a curious and daunting approach.

Scientists Reveal Aging May Intensify Around Age 44 and 60

Unlocking the Secrets to Longevity and Anti-Aging If you’ve noticed a sudden increase in wrinkles, general aches, or a sense that you've aged suddenly, there could be a scientific explanation. Recent research suggests that aging may not progress at a constant rate but...

Is Trauma Bonding at the Root of Your Relationships?

Understanding Trauma Bonding in Relationships: Breaking Free for Healthier Connections The Hidden Chains of Trauma Bonding Relationships are meant to offer comfort, support, and love. However, in some relationships, the dynamics are anything but healthy. Instead of...

Emotional Intelligence: ‘It’s How You Made Them Feel’

How Emotional Intelligence Can Transform Your Life "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou This quote powerfully highlights the importance of emotional...

Unlocking the Autism Spectrum

Recognising, Understanding, and Managing Autism: A Comprehensive Guide for Families and Caregivers  Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how individuals communicate, behave, and interact with others. It’s called a...

The Dark Triad of Personality: Narcissism and Coercive Control

The Dark Triad of Personality: How to Spot Narcissistic Abuse and Coercive Control—and Break Free “How starved you must have been that my heart became a meal for your ego.” — Amanda Torroni In the realm of psychology, the concept of the “dark triad” of personality...

Empowerment to Live an Authentic Life with Purpose

Empowerment through Smashing the Glass Ceiling: A Journey into Personal Development and Self-Improvement with Dr. Sandra Westland In a world where personal growth often feels like a puzzle with missing pieces, finding the right tools to guide us can make all the...

Understanding Trauma and PTSD: A Path to Healing

The Hidden Wounds of Trauma Trauma affects far more people than many realize, and often its impact goes unnoticed for years. It’s not just the major, life-altering events like war, assault, or natural disasters that leave emotional scars; seemingly smaller, everyday...

Common ‘Thinking Traps’ and How to Overcome Them

Upgrade Your Thinking to Influence Your Beliefs: How REBT Can Transform Your Cognitive Processes In a world where negative thinking patterns can become deeply ingrained, learning how to improve cognitive processing is crucial for mental health and emotional...

12 Irrational Ideas That Cause and Sustain Neurosis

12 Irrational Ideas That Cause and Sustain Neurosis Albert Ellis, Ph.D Albert Ellis, a pioneer in psychology, developed the concept of the 12 Irrational Ideas That Cause and Sustain Neurosis to explain common thought patterns that can lead to emotional distress and...

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Books & 2 Amazon #1 Bestsellers

Explore and Succeed in Your Personal Development

We invite you to explore SelfHelpSchool.com and discover the myriad of opportunities available to you.

Whether you are looking to improve your mental health, enhance your physical well-being, or build lasting wealth, you will find the resources and support you need to succeed.

Take the time to browse our website and explore the different areas where you can achieve a higher degree of success and personal development.

Our user-friendly interface makes it easy to find the courses and resources that are right for you. And if you ever need assistance, our dedicated support team is always here to help.

Personal Development at Self Help School

Success is within your reach, and SelfHelpSchool.com is here to help you achieve it. With our expert education, personalised mentorship, and comprehensive resources, you have everything you need on your personal development journey to transform your life and reach your full potential.

Don’t wait – start your self-development journey to success today. Explore SelfHelpSchool.com and take the first step towards a brighter, more successful future.

Our Team

Dr Tom Barber
Dr Tom Barber
Dr Sandra Westland

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“Sandra is an excellent teacher, not only that, she was an inspiration to me. She presents in an engaging manner, with her open, empathic, warm and understanding personality. Attending the course was the best decision I made with regard to my professional development. I can’t recommend Sandra highly enough.”

Carmen

“Without doubt Tom proved himself to be an excellent coach and teacher. My time spent on the training courses was the most beneficial of my life, for my chosen career. Tom sets a high standard and he delivered the material with ease, fun and absolute professionalism. Thanks Tom!”

Sandy

“Tom is inspirational. His generosity in sharing and teaching gives those he works with skills beyond any syllabus. His approachable nature and wealth of experience make him unique as a teacher, therapist, colleague and human being. If you want to grow I recommend sun, food water and Tom.”

Bobby

Join the Self Help School Community!

At SelfHelpSchool.com, you are not just a student; you are part of a thriving community of like-minded individuals who are committed to personal development growth and self-improvement. Join our forums, participate in discussions, and connect with others who share your goals and aspirations. Together, we can achieve more and support each other on the journey to success.

Questions? Message Us Today!

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