Discover Life-Changing Stories That Sparked True Transformation

Welcome to Self Help School. Are you ready to rewrite your story?

Inside The Midas Touch, by Dr Tom Barber, Dr Sandra Westland, and Dr Joe Vitale of The Secret phenomenon, you’ll discover powerful, personal accounts from people who were once stuck, overwhelmed, or doubting their path—until they found the clarity, courage, and tools to change everything.

From mindset shifts to moments of awakening, these inspiring journeys will help you see what’s possible for you, too, on your journey of self-development.

Whether you’re craving confidence, purpose, healing, or a fresh start, this book is your invitation to rise.

Claim your FREE copy of this #1 Amazon Bestseller now – just enter your details below to begin your own transformation.

Learn AI Online Free with The 30 Day AI Challenge

If you’ve been searching online for the best AI courses for beginners, you’ve probably noticed how overwhelming the choices are. Some are too technical, others too expensive, and many feel like they’re made for data scientists rather than everyday people who simply...

Understanding Autism: How Free Training Can Change Lives

Autism is not a limitation, but a different way of experiencing and interpreting the world. For parents, relatives, carers, and professionals, gaining a deeper understanding of autism can transform how we connect, support, and build meaningful relationships. The good...

The Let Them Theory: A Powerful Guide to Letting Go

Mel Robbins, a renowned motivational speaker, author, and behavioural science expert, has once again captivated audiences with her latest work, The Let Them Theory. In this ground-breaking book, Robbins presents an innovative approach to personal growth and...

How a Gratitude Journal Can Change Your Life

"It is not happiness that makes us grateful. It is gratefulness that makes us happy." – Brother David Steindl-Rast. Neuroscience backs it up: research published in Frontiers in Psychology found that people who consistently practised gratitude showed greater activation...

How NLP Can Unlock Your Mind For Lasting Change

Have you ever wondered why some people seem to break free from old habits effortlessly, while others stay stuck, even when they desperately want change? The difference often comes down to the inner wiring of the mind — the automatic patterns of thought, feeling, and...

10 Brutal Personal Growth Truths That Will Set You Free

“The truth will set you free, but first it will piss you off.” – Gloria Steinem More than 70% of people admit they feel stuck in life, despite having access to more personal growth and self-help content than ever before. So what’s going on? The answer lies not in lack...

Stress Management Mastery: From Chaos to Calm

If stress management is on your mind, you might be wondering if stress has become a constant companion of yours? If so, you’re not alone – a staggering 62% of people worldwide say their daily life was disrupted by stress in the past year​. Stress can creep into every...

AI and Mental Health: A New Era of Self-Improvement

Artificial intelligence isn’t just for tech giants – AI and mental health is an area that is quietly revolutionising personal well-being. In fact, as many as 20,000 mental health apps exist today​, illustrating the surging demand for digital self-help tools. And...

Emotional Resilience: How to Thrive in Difficult Times

Emotional resilience is the ability to adapt, recover, and grow in the face of adversity. Research from the American Psychological Association suggests that resilient individuals are not immune to stress but are better equipped to navigate it. In fact, studies show...

Daily Mindfulness: A Practical Guide to Tuning In to Your Body

A substantial body of empirical evidence underscores the extensive benefits of daily mindfulness practice. A study published in JAMA Internal Medicine demonstrates significant reductions in anxiety, depression, and perceived stress among participants engaging in...

Succeed with Self Help School in Your Personal Development

Unleash your potential with Self Help School – your destination for personal development, growth, and lasting success. Whether you want to strengthen your mental health, sharpen psychological skills, boost physical well-being, or achieve financial freedom, we have the resources and support to guide you every step of the way.

Our intuitive platform makes finding the right courses easy, and our dedicated support team is always ready to assist. With expert education and personalised mentorship, Self Help School empowers you to transform your life and reach your full potential.

Don’t wait – start your journey to success today and take the first step towards a brighter, more fulfilling future.

The Self Help School Team

Dr Tom Barber
Dr Sandra Westland

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Self Help School Media Outlets

“Sandra is an excellent teacher, not only that, she was an inspiration to me. She presents in an engaging manner, with her open, empathic, warm and understanding personality. Attending the course was the best decision I made with regard to my professional development. I can’t recommend Sandra highly enough.”

Carmen

“Without doubt Tom proved himself to be an excellent coach and teacher. My time spent on the training courses was the most beneficial of my life, for my chosen career. Tom sets a high standard and he delivered the material with ease, fun and absolute professionalism. Thanks Tom!”

Sandy

“Tom is inspirational. His generosity in sharing and teaching gives those he works with skills beyond any syllabus. His approachable nature and wealth of experience make him unique as a teacher, therapist, colleague and human being. If you want to grow I recommend sun, food water and Tom.”

Bobby