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Your Self-Development Gateway to Personal and Professional Excellence

At SelfHelpSchool.com, we believe in the transformative power of personal development. Our mission is to provide you with the tools, knowledge, and support needed to achieve unparalleled success in every facet of your life.

With decades of combined experience in high-level expert psychological education, mentorship, and personalised assistance, we have honed the most effective strategies for human growth and self-development in the areas of psychology, health and wellness, and wealth creation.

Why these three? Because true personal development spans more than one dimension. It touches the way we think, how we feel, and how we secure our future.

The ADHD Test: How to Recognise if You Have ADHD

Living with an ADHD Brain that Rarely Sits Still: The ADHD Test Imagine trying to read a book, but every few sentences, your mind drifts to your to-do list, a random memory, or a sudden urge to reorganise your desk. This is what living with ADHD often feels like—a...

How Important are Family Dynamics in Child Therapy?

How Crucial are Family Dynamics with Therapy for Children? Understanding and addressing children’s psychological and emotional issues within therapy often requires much more than just focusing on the child as an individual. Recognising the influence of the family...

How to Know if You Have PTSD

What The Signs and Stages of PTSD - How to Know if You Have PTSD Trauma and PTSD (Post-Traumatic Stress Disorder) are topics that resonate deeply with many individuals, whether through personal experience or in support of someone they care about. Understanding these...

The Ultimate Guide to Intermittent Fasting for Foodies

Estimated reading time: 33 minutes

Intermittent fasting (IF) has swept the health world by storm, gaining popularity as a flexible and effective approach to weight management, health improvement, and even longevity. For foodies—the passionate, flavour-seeking, cuisine-loving crowd—this can be both a curious and daunting approach.

Scientists Reveal Aging May Intensify Around Age 44 and 60

Unlocking the Secrets to Longevity and Anti-Aging If you’ve noticed a sudden increase in wrinkles, general aches, or a sense that you've aged suddenly, there could be a scientific explanation. Recent research suggests that aging may not progress at a constant rate but...

Is Trauma Bonding at the Root of Your Relationships?

Understanding Trauma Bonding in Relationships: Breaking Free for Healthier Connections The Hidden Chains of Trauma Bonding Relationships are meant to offer comfort, support, and love. However, in some relationships, the dynamics are anything but healthy. Instead of...

Emotional Intelligence: ‘It’s How You Made Them Feel’

How Emotional Intelligence Can Transform Your Life "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou This quote powerfully highlights the importance of emotional...

Unlocking the Autism Spectrum

Recognising, Understanding, and Managing Autism: A Comprehensive Guide for Families and Caregivers  Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how individuals communicate, behave, and interact with others. It’s called a...

The Dark Triad of Personality: Narcissism and Coercive Control

The Dark Triad of Personality: How to Spot Narcissistic Abuse and Coercive Control—and Break Free “How starved you must have been that my heart became a meal for your ego.” — Amanda Torroni In the realm of psychology, the concept of the “dark triad” of personality...

Empowerment to Live an Authentic Life with Purpose

Empowerment through Smashing the Glass Ceiling: A Journey into Personal Development and Self-Improvement with Dr. Sandra Westland In a world where personal growth often feels like a puzzle with missing pieces, finding the right tools to guide us can make all the...

Students

Years Experience

of Courses Covered

Books & 2 Amazon #1 Bestsellers

Explore and Succeed in Your Personal Development

Unleash your potential with SelfHelpSchool.com – your destination for personal development, growth, and lasting success. Whether you want to strengthen your mental health, sharpen psychological skills, boost physical well-being, or achieve financial freedom, we have the resources and support to guide you every step of the way.

Our intuitive platform makes finding the right courses easy, and our dedicated support team is always ready to assist. With expert education and personalised mentorship, Self Help School empowers you to transform your life and reach your full potential.

Don’t wait – start your journey to success today and take the first step towards a brighter, more fulfilling future.

Personal Development at Self Help School

Our Team

Dr Tom Barber
Dr Tom Barber
Dr Sandra Westland
Dr Sandra Westland

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“Sandra is an excellent teacher, not only that, she was an inspiration to me. She presents in an engaging manner, with her open, empathic, warm and understanding personality. Attending the course was the best decision I made with regard to my professional development. I can’t recommend Sandra highly enough.”

Carmen

“Without doubt Tom proved himself to be an excellent coach and teacher. My time spent on the training courses was the most beneficial of my life, for my chosen career. Tom sets a high standard and he delivered the material with ease, fun and absolute professionalism. Thanks Tom!”

Sandy

“Tom is inspirational. His generosity in sharing and teaching gives those he works with skills beyond any syllabus. His approachable nature and wealth of experience make him unique as a teacher, therapist, colleague and human being. If you want to grow I recommend sun, food water and Tom.”

Bobby

Join the Self Help School Community!

At SelfHelpSchool.com, you are not just a student; you are part of a thriving community of like-minded individuals who are committed to personal development growth and self-improvement. Join our forums, participate in discussions, and connect with others who share your goals and aspirations. Together, we can achieve more and support each other on the journey to success.

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