Articles
As well as all our articles, here you can find out about new courses, as well as up and coming planned releases of products and trainings. We will also post here details of FREE training and CPD/CE courses, so take a moment to add your details here so you can be notified of all new products and releases straight to your inbox.
Daily Mindfulness: A Practical Guide to Tuning In to Your Body
A substantial body of empirical evidence underscores the extensive benefits of daily mindfulness practice. A study published in JAMA Internal Medicine demonstrates significant reductions in anxiety, depression, and perceived stress among participants engaging in...
How to Develop a Wealth Mindset
They say money can’t buy happiness. Clearly, the person who said that never tried paying rent with good vibes. The truth is, a wealth mindset isn’t about gold-plated yachts or diamond-studded tea strainers. It’s about how you think, feel, and act around money. And the...
The Dark Triad of Personality: Narcissism and Coercive Control
The Dark Triad of Personality: How to Spot Narcissistic Abuse and Coercive Control—and Break Free “How starved you must have been that my heart became a meal for your ego.” — Amanda Torroni In the realm of psychology, the concept of the “dark triad” of personality...
Empowerment to Live an Authentic Life with Purpose
In a world where personal growth often feels like a puzzle with missing pieces, finding the right tools to guide us can make all the difference. Whether you're seeking professional advancement, inner peace, empowerment, or just a more meaningful life, self-improvement...
Understanding Trauma and PTSD: A Path to Healing
The Hidden Wounds of Trauma Trauma affects far more people than many realize, and often its impact goes unnoticed for years. It’s not just the major, life-altering events like war, assault, or natural disasters that leave emotional scars; seemingly smaller, everyday...
Common ‘Thinking Traps’ and How to Overcome Them
Upgrade Your Thinking to Influence Your Beliefs: How REBT Can Transform Your Cognitive Processes In a world where negative thinking patterns can become deeply ingrained, learning how to improve cognitive processing is crucial for mental health and emotional...
12 Irrational Ideas That Cause and Sustain Neurosis
12 Irrational Ideas That Cause and Sustain Neurosis Albert Ellis, Ph.D Albert Ellis, a pioneer in psychology, developed the concept of the 12 Irrational Ideas That Cause and Sustain Neurosis to explain common thought patterns that can lead to emotional distress and...
Dialectical Behaviour Therapy (DBT) FREE CPD Training
Free Dialectical Behaviour Therapy (DBT) Training Webinar - 1 Hour CPD Certification Major therapeutic interventions in mental health: Dialectical Behaviour Therapy (DBT) This recording is taken from the free DBT webinar that was held on Wednesday 24th March 2021 and...
Navigating the Mental Health Challenges of Cryptocurrency and CBDCs
How to Prepare for the Changing Financial Landscape of Cryptocurrency Cryptocurrency and Central Bank Digital Currencies (CBDCs) are reshaping the financial world at a rapid pace, offering both exciting opportunities and unique challenges. As these digital currencies...
The 5 Steps to Power a Life of Purpose
In this podcast with RadioWORKS Dr Tom Barber speaks about the Power on Purpose program that he and Dr Sandra Westland have spent years developing and refining with groups and individuals across the world. Download and listen today to start implementing changes in...
Master Your Subconscious Mind and Supercharge Your Motivation
What if you could switch your motivation on like a light bulb? Imagine effortlessly cranking up your inner drive—a sudden surge of energy that propels you to action. Sound too good to be true? Perhaps, but science and experience suggest otherwise. Let’s explore a...