Chasing the Festive Dream and Banishing Stress at Christmas Christmas is often lauded as the most wonderful time of the year. Yet, for many, it feels more like an elaborate exercise in endurance. Between financial strain, strained family dynamics, and a never-ending...
Anger: Managing the 'Forgotten Emotion' Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha Anger is a deeply human emotion—raw, complex, and often misunderstood. While it can signal a...
The Wheel of Emotions: A Powerful Resource for Understanding and Identifying Your Feelings What if you could decode your emotions with the same clarity you’d read a map? Emotions are complicated, often elusive, yet undeniably powerful. Research suggests that most...
How Emotional Intelligence Can Transform Your Life “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou This quote powerfully highlights the...
