by Dr Tom Barber | Dec 18, 2024 | Emotions, Psychology, Support
Chasing the Festive Dream and Banishing Stress at Christmas Christmas is often lauded as the most wonderful time of the year. Yet, for many, it feels more like an elaborate exercise in endurance. Between financial strain, strained family dynamics, and a never-ending...
by Dr Tom Barber | Dec 17, 2024 | Personal Development, Psychological Approaches, Psychology
Healing Through Generations “The trauma you carry is not just yours; it is your family’s. To heal yourself is to heal the generations before and after you.” — Dr. Gabor Maté Intergenerational trauma is not just a concept—it’s a lived experience that...
by Dr Sandra Westland | Dec 12, 2024 | Personal Development, Psychology, Resources
The Mindfulness Advantage Mindfulness isn’t just a trendy buzzword. It’s a transformative tool backed by science and used by millions to cultivate inner peace, reduce stress, and enhance emotional resilience. Recent research reveals that even just 10 minutes of...
by Dr Tom Barber | Dec 4, 2024 | Personal Development, Psychology, Resources
Mastering Confidence: A Comprehensive Guide to Building Inner Strength Confidence is the key to unlocking potential. Whether you’re stepping into a boardroom, meeting someone for the first time, or pursuing a personal goal, your level of confidence can dictate...
by Dr Tom Barber | Dec 2, 2024 | Courses, Personal Development, Psychological Approaches, Psychology
Exploring the Power of Past Life Regression “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung Past Life Regression opens us to questions that may have never have had the right context in which to be explored...
by Dr Sandra Westland | Nov 27, 2024 | Health and Wellness, Personal Development, Psychology, Wealth Creation
Why Personal Development Is Important: A Life-Changing Journey “Success is not to be pursued; it is to be attracted by the person you become.” – Jim Rohn Jim Rohn’s words perfectly capture why personal development is important—it’s about growth,...
