Living with an ADHD Brain that Rarely Sits Still: The ADHD Test Imagine trying to read a book, but every few sentences, your mind drifts to your to-do list, a random memory, or a sudden urge to reorganise your desk. This is what living with ADHD often feels like—a...
How Crucial are Family Dynamics with Therapy for Children? Understanding and addressing children’s psychological and emotional issues within therapy often requires much more than just focusing on the child as an individual. Recognising the influence of the family...
The Signs and Stages of PTSD – How to Know if You Have PTSD Trauma and PTSD (Post-Traumatic Stress Disorder) are topics that resonate deeply with many individuals, whether through personal experience or in support of someone they care about. Understanding these...
Understanding Trauma Bonding in Relationships: Breaking Free for Healthier Connections The Hidden Chains of Trauma Bonding Relationships are meant to offer comfort, support, and love. However, in some relationships, the dynamics are anything but healthy. Instead of...
Reading Time: 5 minutes How Emotional Intelligence Can Transform Your Life “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou This quote...
Recognising, Understanding, and Managing Autism: A Comprehensive Guide for Families and Caregivers Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how individuals communicate, behave, and interact with others. It’s called a...
