Exploring the Power of Past Life Regression “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung Past Life Regression opens us to questions that may have never have had the right context in which to be explored...
How Crucial are Family Dynamics with Therapy for Children? Understanding and addressing children’s psychological and emotional issues within therapy often requires much more than just focusing on the child as an individual. Recognising the influence of the family...
Empowerment through Smashing the Glass Ceiling: A Journey into Personal Development and Self-Improvement with Dr. Sandra Westland In a world where personal growth often feels like a puzzle with missing pieces, finding the right tools to guide us can make all the...
The Hidden Wounds of Trauma Trauma affects far more people than many realize, and often its impact goes unnoticed for years. It’s not just the major, life-altering events like war, assault, or natural disasters that leave emotional scars; seemingly smaller, everyday...
Upgrade Your Thinking to Influence Your Beliefs: How REBT Can Transform Your Cognitive Processes In a world where negative thinking patterns can become deeply ingrained, learning how to improve cognitive processing is crucial for mental health and emotional...
12 Irrational Ideas That Cause and Sustain Neurosis Albert Ellis, Ph.D Albert Ellis, a pioneer in psychology, developed the concept of the 12 Irrational Ideas That Cause and Sustain Neurosis to explain common thought patterns that can lead to emotional distress and...
