by Dr Tom Barber | Mar 24, 2025 | Guides, Health and Wellness, Self Help Techniques
The Critical Importance of Mindfulness in Modern Life A substantial body of empirical evidence underscores the extensive benefits of daily mindfulness practice. A study published in JAMA Internal Medicine demonstrates significant reductions in anxiety, depression, and...
by Dr Tom Barber | Oct 23, 2024 | Emotions, Psychology, Self Help Techniques
How Emotional Intelligence Can Transform Your Life “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou This quote powerfully highlights the...
by Dr Tom Barber | May 3, 2016 | Psychology, Resources, Self Help Techniques
Master Your Subconscious Mind with the Master Control Room Technique What if you could switch your motivation on like a light bulb? Imagine effortlessly cranking up your inner drive—a sudden surge of energy that propels you to action. Sound too good to be true?...
by Dr Tom Barber | Apr 27, 2016 | Personal Development, Psychology, Self Help Techniques
The Secret to Unlocking Your Inner Wisdom Access the Power of Your Unconscious Mind and unlock the hidden potential within you. The answers you seek are already inside—you just need the right tools to access them. Discover The Miracle that lies in your subconscious...
by Dr Tom Barber | Apr 26, 2016 | Self Help Techniques
How often have you heard yourself saying, ‘A part of me wants to … move jobs, end a relationship, have children, go on holiday, etc.’, but another part of me is just too scared, busy, broken or confused? Maybe sometimes you feel pulled in several different directions,...
