Maximise Learning with the VARK Assessment Imagine this: nearly 70% of people don’t consciously adapt their learning strategies to suit their style. That means most of us are missing out on a faster, more intuitive path to understanding. The VARK assessment can change...
Chasing the Festive Dream and Banishing Stress at Christmas Christmas is often lauded as the most wonderful time of the year. Yet, for many, it feels more like an elaborate exercise in endurance. Between financial strain, strained family dynamics, and a never-ending...
Living with an ADHD Brain that Rarely Sits Still: The ADHD Test Imagine trying to read a book, but every few sentences, your mind drifts to your to-do list, a random memory, or a sudden urge to reorganise your desk. This is what living with ADHD often feels like—a...
The Signs and Stages of PTSD – How to Know if You Have PTSD Trauma and PTSD (Post-Traumatic Stress Disorder) are topics that resonate deeply with many individuals, whether through personal experience or in support of someone they care about. Understanding these...
Understanding Trauma Bonding in Relationships: Breaking Free for Healthier Connections The Hidden Chains of Trauma Bonding Relationships are meant to offer comfort, support, and love. However, in some relationships, the dynamics are anything but healthy. Instead of...
Recognising, Understanding, and Managing Autism: A Comprehensive Guide for Families and Caregivers Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how individuals communicate, behave, and interact with others. It’s called a...
