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10 Brutal Personal Growth Truths That Will Set You Free

10 Brutal Personal Growth Truths That Will Set You Free

by Dr Tom Barber | Apr 22, 2025 | Guides, Personal Development, Psychology

Reading Time: 4 minutes This Isn't Fluff: It's the Honest Self-Help Advice You Need to Hear—Right Now! “The truth will set you free, but first it will piss you off.” – Gloria Steinem More than 70% of people admit they feel stuck in life, despite having access to more...
Stress Management Mastery: From Chaos to Calm

Stress Management Mastery: From Chaos to Calm

by Dr Sandra Westland | Apr 9, 2025 | Personal Development, Psychology, Self Help Techniques

Reading Time: 7 minutes Why Stress Management Is Essential in Modern Life If stress management is on your mind, you might be wondering if stress has become a constant companion of yours? If so, you’re not alone – a staggering 62% of people worldwide say their daily...
AI and Mental Health: A New Era of Self-Improvement

AI and Mental Health: A New Era of Self-Improvement

by Dr Tom Barber | Apr 8, 2025 | Emotions, Personal Development, Psychology

Artificial Intelligence for All Artificial intelligence isn’t just for tech giants – AI and mental health is an area that is quietly revolutionising personal well-being. In fact, as many as 20,000 mental health apps exist today​, illustrating the surging demand for...
Get Your FREE Yearly Reflective Journal

Get Your FREE Yearly Reflective Journal

by Dr Tom Barber | Dec 30, 2024 | Personal Development, Resources, Support

Reading Time: 3 minutes Daily Records, Weekly Reflections, Yearly Growth Starting a reflective journal can be one of the most powerful steps toward understanding yourself better, achieving your goals, and creating meaningful change in your life. The Reflective Moments...
The VARK Assessment: Unlocking the Secrets to Effective Learning

The VARK Assessment: Unlocking the Secrets to Effective Learning

by Dr Sandra Westland | Dec 21, 2024 | Personal Development, Resources, Support

Maximise Learning with the VARK Assessment Imagine this: nearly 70% of people don’t consciously adapt their learning strategies to suit their style. That means most of us are missing out on a faster, more intuitive path to understanding. The VARK assessment can change...
It Ends with Us: Intergenerational Trauma and the Path to Healing

It Ends with Us: Intergenerational Trauma and the Path to Healing

by Dr Tom Barber | Dec 17, 2024 | Personal Development, Psychological Approaches, Psychology

Healing Through Generations “The trauma you carry is not just yours; it is your family’s. To heal yourself is to heal the generations before and after you.” — Dr. Gabor Maté Intergenerational trauma is not just a concept—it’s a lived experience that...
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Recent Posts

  • How a Gratitude Journal Can Change Your Life
  • How NLP Can Unlock Your Mind For Lasting Change
  • 10 Brutal Personal Growth Truths That Will Set You Free
  • Stress Management Mastery: From Chaos to Calm
  • AI and Mental Health: A New Era of Self-Improvement
  • Emotional Resilience: How to Thrive in Difficult Times
  • Daily Mindfulness: A Practical Guide to Tuning In to Your Body
  • How to Develop a Wealth Mindset
  • Get Your FREE Yearly Reflective Journal
  • The VARK Assessment: Unlocking the Secrets to Effective Learning
  • Stress at Christmas: Mastering the Art of Festive Calm
  • It Ends with Us: Intergenerational Trauma and the Path to Healing
  • Mastering the Storm: A Guide to Anger Management
  • How to Use Mindfulness to Transform Your Life
  • The Confidence Blueprint: Unlock Your Inner Strength
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  • How to Navigate Your Feelings Using the Wheel of Emotions
  • Get The Midas Touch Book for Free
  • The ADHD Test: How to Recognise if You Have ADHD
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