by Dr Tom Barber | Dec 30, 2024 | Personal Development, Resources, Support
Daily Records, Weekly Reflections, Yearly Growth Starting a reflective journal can be one of the most powerful steps toward understanding yourself better, achieving your goals, and creating meaningful change in your life. The Reflective Moments Journal is designed to...
by Dr Sandra Westland | Dec 21, 2024 | Personal Development, Resources, Support
Maximise Learning with the VARK Assessment Imagine this: nearly 70% of people don’t consciously adapt their learning strategies to suit their style. That means most of us are missing out on a faster, more intuitive path to understanding. The VARK assessment can change...
by Dr Tom Barber | Dec 17, 2024 | Personal Development, Psychological Approaches, Psychology
Healing Through Generations “The trauma you carry is not just yours; it is your family’s. To heal yourself is to heal the generations before and after you.” — Dr. Gabor Maté Intergenerational trauma is not just a concept—it’s a lived experience that...
by Dr Tom Barber | Dec 16, 2024 | Emotions, Guides, Personal Development, Research
Anger: Managing the 'Forgotten Emotion' Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha Anger is a deeply human emotion—raw, complex, and often misunderstood. While it can signal a...
by Dr Sandra Westland | Dec 12, 2024 | Personal Development, Psychology, Resources
The Mindfulness Advantage Mindfulness isn’t just a trendy buzzword. It’s a transformative tool backed by science and used by millions to cultivate inner peace, reduce stress, and enhance emotional resilience. Recent research reveals that even just 10 minutes of...
by Dr Tom Barber | Dec 4, 2024 | Personal Development, Psychology, Resources
Mastering Confidence: A Comprehensive Guide to Building Inner Strength Confidence is the key to unlocking potential. Whether you’re stepping into a boardroom, meeting someone for the first time, or pursuing a personal goal, your level of confidence can dictate...
