Anger: Managing the 'Forgotten Emotion' Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha Anger is a deeply human emotion—raw, complex, and often misunderstood. While it can signal a...
The Mindfulness Advantage Mindfulness isn’t just a trendy buzzword. It’s a transformative tool backed by science and used by millions to cultivate inner peace, reduce stress, and enhance emotional resilience. Recent research reveals that even just 10 minutes of...
Mastering Confidence: A Comprehensive Guide to Building Inner Strength Confidence is the key to unlocking potential. Whether you’re stepping into a boardroom, meeting someone for the first time, or pursuing a personal goal, your level of confidence can dictate...
Exploring the Power of Past Life Regression “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung Past Life Regression opens us to questions that may have never have had the right context in which to be explored...
Reading Time: 6 minutes Why Personal Development Is Important: A Life-Changing Journey “Success is not to be pursued; it is to be attracted by the person you become.” – Jim Rohn Jim Rohn’s words perfectly capture why personal development is...
The Power on Purpose Podcast In this podcast with RadioWORKS Dr Tom Barber speaks about the Power on Purpose program that he and Dr Sandra Westland have spent years developing and refining with groups and individuals across the world. Download and listen today to...
