Self Help Books and Research
Discover Transformative Self-Help Books and Research for Personal Development
Welcome to our collection of self-help books and curated research designed to support you on your journey toward personal growth and self-improvement. Here, you’ll find insightful resources covering a range of topics—from emotional resilience and mindfulness to pain control, productivity, success, and goal-setting.
Each book and study has been selected to empower you with powerful strategies and tools, whether you’re just starting out or looking to deepen your understanding of self-development. Dive in and discover the knowledge that can inspire real change in your life!
Smashing Your Glass Ceiling: 8 Steps to Free Yourself and Be Yourself
Dr Sandra Westland
The Book on Back Pain: Proven Treatments for Immediate and Permanent Back Pain Relief
Dr Tom Barber
Thinking Therapeutically: Hypnotic Skills & Strategies Explored
Dr Tom Barber & Dr Sandra Westland
Healing from the Other Side: The Guide to Breaking Down Barriers and Finding Freedom through Past Life Regression Therapy
Dr Tom Barber & Dr Sandra Westland
Trauma and PTSD Uncovered
Dr Tom Barber & Dr Sandra Westland
Accessing the existential narrative of trauma through non-ordinary states of consciousness
in Using Image and Narrative in Therapy, by James West
Experiencing Healing from the Other Side
in Experiencing Spiritual Hypnosis: Book Two of the Spiritual Hypnosis Series, by C. Roy Hunter
Research Publications
As well as regularly writing and releasing books, the founders of Self Help School, Dr Tom Barber and Dr Sandra Westland, undertake research in specialist areas. Below are some of their published academic papers.
Being large: An investigation into the lived world of problematic weight in women
Dr Sandra Westland
The forgotten emotion: An investigation into the lived experience of anger in young men
Dr Tom Barber
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