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Albert Ellis’s 12 Irrational Beliefs: Examples, Explanation and How to Challenge Them

Albert Ellis’s 12 Irrational Beliefs: Examples, Explanation and How to Challenge Them

by Dr Tom Barber | Oct 14, 2024 | Psychological Approaches

Most of us have beliefs about how life should be. People should treat us fairly. We should succeed when we work hard. The people who matter to us should approve of us. Difficult experiences shouldn’t happen. And when something goes badly wrong, it can feel as...
Dialectical Behaviour Therapy (DBT) FREE CPD Training

Dialectical Behaviour Therapy (DBT) FREE CPD Training

by Dr Tom Barber | Sep 26, 2024 | Psychological Approaches

Free Dialectical Behaviour Therapy (DBT) Training Webinar – 1 Hour CPD Certification Major therapeutic interventions in mental health: Dialectical Behaviour Therapy (DBT) This recording is taken from the free DBT webinar that was held on Wednesday 24th March...
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